batido de frutas moradas
Nutritional Overview
Batido morado hecho con arándanos, plátano, leche de almendras y proteína en polvo. Algunos valores son estimados por falta de información exacta visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de frutas moradas contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• batido de frutas moradas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), batido de frutas moradas is an excellent energy source for active individuals and athletes.
• batido de frutas moradas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! batido de frutas moradas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 120 calories (35% of total calories).
• Protein sources: proteína en polvo provide essential amino acids for muscle health.
• Energy sources: arándanos, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arándanos
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche de almendras
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
proteína en polvo
30gr
Protein: 15g
| Carbs: 2g
| Fat: 8g
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