batido de frutas moradas
Nutritional Overview
Batido de leche con plátano y arándanos, endulzado con azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de frutas moradas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• batido de frutas moradas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), batido de frutas moradas is an excellent energy source for active individuals and athletes.
• batido de frutas moradas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de frutas moradas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena,leche,frutos del bosque,canela,platano contributes 250 calories (53% of total calories).
• Protein sources: leche, Avena,leche,frutos del bosque,canela,platano provide essential amino acids for muscle health.
• Energy sources: leche, plátano, arándanos, azúcar, Avena,leche,frutos del bosque,canela,platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
plátano
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
arándanos
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Avena,leche,frutos del bosque,canela,platano
200gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
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