batido de frutas
Nutritional Overview
Batido rosado hecho con fresas, plátano y leche. Algunos valores estimados por falta de visibilidad completa de los ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, batido de frutas provides moderate energy and can fit well into most balanced meal plans.
• batido de frutas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), batido de frutas is an excellent energy source for active individuals and athletes.
• batido de frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! batido de frutas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (39% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: fresas, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche
150gr
Protein: 7g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!