batido de frutas
Nutritional Overview
Batido rosado que parece contener fresas, plátano y yogur natural. Los valores son estimados y algunos pueden no ser exactos debido a ingredientes no visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, batido de frutas provides moderate energy and can fit well into most balanced meal plans.
• batido de frutas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), batido de frutas is an excellent energy source for active individuals and athletes.
• batido de frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! batido de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (42% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: fresas, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yogur natural
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
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