batido de frutas
Nutritional Overview
Batido rosado que parece contener plátano, fresas, leche y proteína en polvo. Algunos valores son estimados por la apariencia visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de frutas contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de frutas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), batido de frutas is an excellent energy source for active individuals and athletes.
• High in fats (28g), batido de frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. batido de frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un puñado de nueces contributes 190 calories (44% of total calories).
• Protein sources: leche, un puñado de nueces, yogurt griego natural provide essential amino acids for muscle health.
• Energy sources: fresas, leche, 1 cuchara pequeña de miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
leche
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
un puñado de nueces
30gr
Protein: 4g
| Carbs: 4g
| Fat: 20g
yogurt griego natural
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
1 cuchara pequeña de miel
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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