batido de frutas
Nutritional Overview
Batido de frutas hecho con plátano, arándanos, leche y yogur. Algunos valores son estimados por la falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de frutas contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de frutas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), batido de frutas is an excellent energy source for active individuals and athletes.
• batido de frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína contributes 120 calories (32% of total calories).
• Protein sources: leche, proteína provide essential amino acids for muscle health.
• Energy sources: plátano, leche, fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche
200gr
Protein: 7g
| Carbs: 9g
| Fat: 5g
fresas
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
proteína
30gr
Protein: 30g
| Carbs: 0g
| Fat: 0g
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