Batido de frutas
Nutritional Overview
Un batido nutritivo con frutas, leche y avena, ideal para el desayuno o después del ejercicio.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Batido de frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido de frutas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Batido de frutas is an excellent energy source for active individuals and athletes.
• Batido de frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Batido de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 90 calories (9% of total calories).
Detailed Ingredient Breakdown
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Moras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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