batido de fresa y yogur
Nutritional Overview
Batido rosado que parece estar hecho con leche descremada, fresas, yogur natural y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, batido de fresa y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! batido de fresa y yogur provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), batido de fresa y yogur is an excellent energy source for active individuals and athletes.
• High in fats (29g), batido de fresa y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. batido de fresa y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 puñado de nueces contributes 190 calories (35% of total calories).
• Protein sources: leche descremada, 1 yogurt gruego natural, 1 puñado de nueces, 30g avena provide essential amino acids for muscle health.
• Energy sources: leche descremada, fresas, 1 cuchara pequeña de miel, 30g avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
fresas
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
1 yogurt gruego natural
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
1 puñado de nueces
30gr
Protein: 4g
| Carbs: 4g
| Fat: 20g
1 cuchara pequeña de miel
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
30g avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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