batido de fresa y proteína
Nutritional Overview
Batido rosado hecho con leche descremada, proteína en polvo sabor vainilla, fresas y plátano. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de fresa y proteína contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de fresa y proteína provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), batido de fresa y proteína is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, batido de fresa y proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido de fresa y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 90 calories (25% of total calories).
• Protein sources: leche descremada, proteína en polvo vainilla, avena provide essential amino acids for muscle health.
• Energy sources: leche descremada, proteína en polvo vainilla, fresas, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
proteína en polvo vainilla
25gr
Protein: 14g
| Carbs: 6g
| Fat: 1g
fresas
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
plátano
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
avena
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!