batido de fresa y plátano
Nutritional Overview
Batido rosado hecho con fresas, plátano, leche y yogur natural. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de fresa y plátano contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de fresa y plátano provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), batido de fresa y plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), batido de fresa y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. batido de fresa y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un puñado de almendras contributes 160 calories (44% of total calories).
• Protein sources: leche, un puñado de almendras, yogurt griego provide essential amino acids for muscle health.
• Energy sources: fresas, leche, un puñado de almendras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
leche
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
un puñado de almendras
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
yogurt griego
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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