batido de fresa y plátano
Nutritional Overview
Batido rosado hecho con fresa, plátano, leche y yogur natural. Los valores son estimados y algunos ingredientes pueden variar. Si falta algún ingrediente, sus valores se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, batido de fresa y plátano provides moderate energy and can fit well into most balanced meal plans.
• batido de fresa y plátano contains 5g of protein, providing a modest contribution to your daily protein intake.
• batido de fresa y plátano provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, batido de fresa y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido de fresa y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresa contributes 60 calories (50% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: fresa, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresa
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
leche
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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