batido de fresa y leche
Nutritional Overview
Batido rosado hecho con leche descremada, fresas y azúcar. Los valores son estimados; si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, batido de fresa y leche provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! batido de fresa y leche provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, batido de fresa y leche is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, batido de fresa y leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. batido de fresa y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 70 calories (60% of total calories).
• Protein sources: leche descremada provide essential amino acids for muscle health.
• Energy sources: leche descremada, fresas, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
fresas
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
azúcar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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