batido de fresa
Nutritional Overview
Batido elaborado con yogur la serenisima, fresas y azúcar. Contiene niveles moderados a altos de azúcar, proteínas y grasas, con un valor calórico total elevado correspondiente a dos porciones.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de fresa contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• batido de fresa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), batido de fresa is an excellent energy source for active individuals and athletes.
• batido de fresa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de fresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur la serenisima contributes 260 calories (59% of total calories).
• Protein sources: yogur la serenisima provide essential amino acids for muscle health.
• Energy sources: yogur la serenisima, fresa, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur la serenisima
500gr
Protein: 12g
| Carbs: 20g
| Fat: 10g
fresa
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
azúcar
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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