batido de fresa
Nutritional Overview
Batido rosado hecho con leche y jarabe de fresa. Algunos valores estimados por falta de información visual completa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, batido de fresa provides moderate energy and can fit well into most balanced meal plans.
• batido de fresa contains 6g of protein, providing a modest contribution to your daily protein intake.
• batido de fresa provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• batido de fresa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing batido de fresa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 100 calories (56% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, jarabe de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
jarabe de fresa
50gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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