batido de fresa
Nutritional Overview
Batido rosado que parece contener fresas, leche, yogur y azúcar. Algunos valores han sido estimados por apariencia visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de fresa contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• batido de fresa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), batido de fresa is an excellent energy source for active individuals and athletes.
• batido de fresa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de fresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 120 calories (34% of total calories).
• Protein sources: leche, 30g avena provide essential amino acids for muscle health.
• Energy sources: fresas, leche, 30g avena, 1 cuchara grande de miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
30g avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
1 cuchara grande de miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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