batido de fresa
Nutritional Overview
Batido rosado que parece contener fresas, leche y proteína en polvo. Los valores son estimados y algunos pueden variar. Se asignaron 0 a valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de fresa contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de fresa provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), batido de fresa is an excellent energy source for active individuals and athletes.
• batido de fresa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de fresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 100 calories (29% of total calories).
• Protein sources: leche, proteína en polvo, avena provide essential amino acids for muscle health.
• Energy sources: fresas, leche, proteína en polvo, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
proteína en polvo
25gr
Protein: 12g
| Carbs: 6g
| Fat: 5g
avena
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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