batido de fresa
Nutritional Overview
Batido rosado, probablemente de leche, fresas y azúcar. Los valores son estimados y algunos pueden estar incompletos. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, batido de fresa provides moderate energy and can fit well into most balanced meal plans.
• batido de fresa contains 6g of protein, providing a modest contribution to your daily protein intake.
• batido de fresa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, batido de fresa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. batido de fresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 90 calories (50% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, fresas, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
fresas
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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