Batido de creatina y proteína
Nutritional Overview
Batido alto en proteínas con creatina para potenciar el rendimiento y recuperación muscular, con bajo contenido en grasas y moderados carbohidratos naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de creatina y proteína contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batido de creatina y proteína provides 40g of protein, supporting muscle growth, repair, and satiety.
• Batido de creatina y proteína provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Batido de creatina y proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Batido de creatina y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 130 calories (37% of total calories).
• Protein sources: Proteína en polvo, Leche desnatada provide essential amino acids for muscle health.
• Energy sources: Leche desnatada, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Creatina monohidratada
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche desnatada
250gr
Protein: 8g
| Carbs: 10g
| Fat: 0g
Plátano
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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