batido de chocolate
Nutritional Overview
Batido de chocolate hecho con leche entera, jarabe de chocolate y azúcar. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, batido de chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! batido de chocolate provides 99g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), batido de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (26g), batido de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing batido de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan con queso y jamon contributes 350 calories (41% of total calories).
• Protein sources: leche entera, avena con quinua y almendras y leche, scop de proteina, pan con queso y jamon provide essential amino acids for muscle health.
• Energy sources: leche entera, pan con queso y jamon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
200gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
azúcar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
avena con quinua y almendras y leche
500gr
Protein: 50g
| Carbs: 0g
| Fat: 0g
scop de proteina
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
pan con queso y jamon
150gr
Protein: 18g
| Carbs: 30g
| Fat: 15g
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