batido de chocolate
Nutritional Overview
Este batido parece contener leche, plátano y proteína en polvo de chocolate. Los valores son estimados y algunos pueden variar. Se asumieron ingredientes comunes para este tipo de bebida.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, batido de chocolate provides moderate energy and can fit well into most balanced meal plans.
• batido de chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• batido de chocolate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), batido de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. batido de chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 100 calories (76% of total calories).
• Protein sources: leche, crema de mani provide essential amino acids for muscle health.
• Energy sources: leche, crema de mani supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
crema de mani
3gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
nestum
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
guineo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogur griego
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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