Batido de Banana y Proteína
Nutritional Overview
Batido energético con alto contenido en proteínas y carbohidratos naturales, bajo en grasas, ideal para recuperación muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de Banana y Proteína contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batido de Banana y Proteína provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Batido de Banana y Proteína is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Batido de Banana y Proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Batido de Banana y Proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 267 calories (61% of total calories).
• Protein sources: Banana, Proteína Whey provide essential amino acids for muscle health.
• Energy sources: Banana, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
360gr
Protein: 3g
| Carbs: 69g
| Fat: 1g
Avena
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Proteína Whey
29gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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