Batido de banana con creatina
Nutritional Overview
Batido bajo en grasas y rico en proteínas con carbohidratos provenientes principalmente de la banana y lactosa de la leche descremada, suplementado con creatina para soporte muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Batido de banana con creatina provides moderate energy and can fit well into most balanced meal plans.
• Batido de banana con creatina offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Batido de banana con creatina provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Batido de banana con creatina is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Batido de banana con creatina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (60% of total calories).
• Protein sources: leche descremada provide essential amino acids for muscle health.
• Energy sources: leche descremada, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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