batido de banana
Nutritional Overview
Batido de banana preparado con leche entera y banana madura. Contiene azúcares naturales y una combinación moderada de carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, batido de banana provides moderate energy and can fit well into most balanced meal plans.
• batido de banana contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), batido de banana is an excellent energy source for active individuals and athletes.
• batido de banana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 120 calories (63% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
200gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
banana
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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