Batido de avena y plátano
Nutritional Overview
Batido nutritivo con avena, plátano, huevo y leche semidesnatada, ideal para energía y proteínas equilibradas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de avena y plátano contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Batido de avena y plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Batido de avena y plátano is an excellent energy source for active individuals and athletes.
• Batido de avena y plátano contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Batido de avena y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 225 calories (59% of total calories).
• Protein sources: avena, huevo, leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: avena, plátano, leche semidesnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
48gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche semidesnatada
150gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
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