batido de avena
Nutritional Overview
Batido cremoso hecho con leche, avena y un poco de azúcar. Algunos valores son estimados visualmente debido a la falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, batido de avena provides moderate energy and can fit well into most balanced meal plans.
• batido de avena contains 9g of protein, providing a modest contribution to your daily protein intake.
• batido de avena provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• batido de avena contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. batido de avena provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 120 calories (57% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
avena
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
azúcar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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