batido de auyama y leche semidesnatada
Nutritional Overview
Batido preparado con auyama y leche semidesnatada. Contiene carbohidratos principalmente de la auyama y un aporte moderado de proteínas y grasas de la leche. Aporta energía y nutrientes con bajo contenido de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de auyama y leche semidesnatada is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• batido de auyama y leche semidesnatada contains 5g of protein, providing a modest contribution to your daily protein intake.
• batido de auyama y leche semidesnatada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, batido de auyama y leche semidesnatada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido de auyama y leche semidesnatada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: auyama contributes 45 calories (56% of total calories).
• Protein sources: leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: auyama supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche semidesnatada
50gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
auyama
100gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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