Batido de arroz y plátano
Nutritional Overview
Batido con crema de arroz, leche, plátano y coneflakes: alto en carbohidratos y azúcares naturales, con proteína moderada y poca grasa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de arroz y plátano contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Batido de arroz y plátano offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (83g), Batido de arroz y plátano is an excellent energy source for active individuals and athletes.
• Batido de arroz y plátano contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Batido de arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 250 calories (63% of total calories).
• Protein sources: Crema de arroz, Leche provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Leche, Plátano, Coneflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
70gr
Protein: 4g
| Carbs: 55g
| Fat: 2g
Leche
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Coneflakes
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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