Batido de arroz y plátano
Nutritional Overview
Batido energético con base de crema de arroz y plátano, aporte moderado de proteína y grasas, y azúcares naturales/añadidos provenientes del plátano y la miel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Batido de arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Batido de arroz y plátano contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (109g), Batido de arroz y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Batido de arroz y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Batido de arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 297 calories (51% of total calories).
• Protein sources: Crema de arroz, Leche provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Plátano, Leche, Miel cruda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
80gr
Protein: 3g
| Carbs: 64g
| Fat: 2g
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Leche
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Miel cruda
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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