Batido de arroz y plátano
Nutritional Overview
Batido con crema de arroz y plátano, con arándanos para fibra/antioxidantes y proteína en polvo para aumentar el aporte proteico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Batido de arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Batido de arroz y plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Batido de arroz y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Batido de arroz y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Batido de arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 287 calories (56% of total calories).
• Protein sources: Crema de arroz, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Plátano, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
80gr
Protein: 4g
| Carbs: 67g
| Fat: 1g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Arándanos
39gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Proteína en polvo
15gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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