Batido de arroz y frutas
Nutritional Overview
Mezcla de crema de arroz alta en proteína con plátano y melón; aporta carbohidratos y azúcares naturales, con grasa baja y buena carga proteica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de arroz y frutas contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Batido de arroz y frutas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Batido de arroz y frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Batido de arroz y frutas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Batido de arroz y frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz (proteína añadida) contributes 320 calories (66% of total calories).
• Protein sources: Crema de arroz (proteína añadida), Melón provide essential amino acids for muscle health.
• Energy sources: Crema de arroz (proteína añadida), Plátano, Melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz (proteína añadida)
55gr
Protein: 13g
| Carbs: 56g
| Fat: 1g
Plátano
117gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Melón
80gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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