Batido Crema de Arroz y Plátano
Nutritional Overview
Batido energético y nutritivo con alta cantidad de carbohidratos y moderada proteína, ideal para energía rápida y recuperación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Batido Crema de Arroz y Plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido Crema de Arroz y Plátano provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Batido Crema de Arroz y Plátano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Batido Crema de Arroz y Plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batido Crema de Arroz y Plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 333 calories (33% of total calories).
• Protein sources: crema de arroz, leche entera, plátano, copos de avena provide essential amino acids for muscle health.
• Energy sources: crema de arroz, leche entera, plátano, copos de avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de arroz
55gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
leche entera
400gr
Protein: 13g
| Carbs: 20g
| Fat: 16g
plátano
370gr
Protein: 4g
| Carbs: 84g
| Fat: 1g
copos de avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
chocolate 99%
12gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!