Batido con plátano
Nutritional Overview
La comida incluye un batido de proteína (aproximadamente 300gr) y un plátano mediano (120gr). Los valores nutricionales son estimados y pueden variar según la marca del batido. El contenido de azúcar proviene principalmente del plátano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Batido con plátano provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Batido con plátano provides 21g of protein, supporting muscle growth, repair, and satiety.
• Batido con plátano provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Batido con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Batido con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 125 calories (51% of total calories).
• Protein sources: batido de proteína provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batido de proteína
300gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
plátano
120gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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