batido con plátano
Nutritional Overview
La comida incluye un plátano maduro y un batido de proteína. El valor nutricional del batido se ha estimado con base en un suplemento típico de proteína en polvo con agua. Los valores pueden variar según la marca específica utilizada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, batido con plátano provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! batido con plátano provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), batido con plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, batido con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 105 calories (64% of total calories).
• Protein sources: batido de proteína provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
batido de proteína
15gr
Protein: 25g
| Carbs: 3g
| Fat: 3g
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