batido con cereal integral
Nutritional Overview
Batido hecho con leche, cereal integral y cacao en polvo. Los valores son estimados y algunos pueden estar incompletos por ingredientes no visibles. Los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, batido con cereal integral provides moderate energy and can fit well into most balanced meal plans.
• batido con cereal integral provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, batido con cereal integral is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. batido con cereal integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal integral contributes 120 calories (100% of total calories).
• Energy sources: cereal integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal integral
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!