Batido Calórico Pre-Entreno
Nutritional Overview
Batido energético y calórico con alto contenido en proteínas, grasas saludables y carbohidratos, ideal para consumo pre-entreno.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1260 calories, Batido Calórico Pre-Entreno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido Calórico Pre-Entreno provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Batido Calórico Pre-Entreno is an excellent energy source for active individuals and athletes.
• High in fats (64g), Batido Calórico Pre-Entreno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batido Calórico Pre-Entreno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 310 calories (25% of total calories).
• Protein sources: Avena en copos finos, Leche entera, Crema de cacahuete, Nueces provide essential amino acids for muscle health.
• Energy sources: Plátano, Avena en copos finos, Leche entera, Crema de cacahuete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
208gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
Avena en copos finos
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Leche entera
500gr
Protein: 17g
| Carbs: 25g
| Fat: 17g
Crema de cacahuete
44gr
Protein: 12g
| Carbs: 8g
| Fat: 22g
Nueces
30gr
Protein: 4g
| Carbs: 3g
| Fat: 13g
Chocolate negro 99%
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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