Batido Calórico Plátano & Avena
Nutritional Overview
Caloric smoothie rich in carbs and fats for muscle gain, with moderate protein and natural sugars from banana and honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Batido Calórico Plátano & Avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido Calórico Plátano & Avena provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (186g), Batido Calórico Plátano & Avena is an excellent energy source for active individuals and athletes.
• High in fats (53g), Batido Calórico Plátano & Avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Batido Calórico Plátano & Avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano maduro contributes 382 calories (29% of total calories).
• Protein sources: Plátano maduro, Leche entera, Copos de avena, Mantequilla de cacahuete, Nueces provide essential amino acids for muscle health.
• Energy sources: Plátano maduro, Leche entera, Copos de avena, Mantequilla de cacahuete, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano maduro
430gr
Protein: 5g
| Carbs: 99g
| Fat: 1g
Leche entera
400gr
Protein: 13g
| Carbs: 19g
| Fat: 14g
Copos de avena
50gr
Protein: 7g
| Carbs: 34g
| Fat: 4g
Mantequilla de cacahuete
30gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
Nueces
32gr
Protein: 5g
| Carbs: 4g
| Fat: 21g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Cacao puro en polvo
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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