Batido calórico bestia
Nutritional Overview
Batido altamente calórico y nutritivo con alto contenido en carbohidratos y grasas saludables, ideal para ganar energía y masa muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1204 calories, Batido calórico bestia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido calórico bestia provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (175g), Batido calórico bestia is an excellent energy source for active individuals and athletes.
• High in fats (55g), Batido calórico bestia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batido calórico bestia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena en copos contributes 310 calories (26% of total calories).
• Protein sources: Leche entera, Avena en copos, Mantequilla de cacahuete provide essential amino acids for muscle health.
• Energy sources: Plátano grande, Leche entera, Avena en copos, Mantequilla de cacahuete, Miel, Mix tropical congelado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano grande
170gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Leche entera
400gr
Protein: 13g
| Carbs: 20g
| Fat: 14g
Avena en copos
80gr
Protein: 11g
| Carbs: 54g
| Fat: 6g
Mantequilla de cacahuete
50gr
Protein: 12g
| Carbs: 8g
| Fat: 26g
Miel
40gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Mix tropical congelado
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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