Batido banana-proteína
Nutritional Overview
Batido con leche, plátano y proteína, complementado con miel y crema de cacahuete; alto en proteína y moderado en grasas, con azúcares provenientes principalmente del plátano y la miel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Batido banana-proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido banana-proteína provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Batido banana-proteína is an excellent energy source for active individuals and athletes.
• High in fats (18g), Batido banana-proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Batido banana-proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche contributes 220 calories (27% of total calories).
• Protein sources: Leche, Proteína en polvo, Crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: Leche, Plátano, Miel, Crema de cacahuete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche
400gr
Protein: 14g
| Carbs: 20g
| Fat: 7g
Plátano
160gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Miel
25gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Proteína en polvo
45gr
Protein: 45g
| Carbs: 5g
| Fat: 2g
Crema de cacahuete
20gr
Protein: 4g
| Carbs: 8g
| Fat: 14g
Creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!