Batido arroz + plátano
Nutritional Overview
Batido con crema de arroz, plátano y proteína en polvo; alto en carbohidratos y azúcares naturales, con aporte proteico moderado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, Batido arroz + plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Batido arroz + plátano offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Batido arroz + plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Batido arroz + plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Batido arroz + plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 278 calories (45% of total calories).
• Protein sources: Crema de arroz, Proteína en polvo, Plátano provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
65gr
Protein: 3g
| Carbs: 56g
| Fat: 1g
Proteína en polvo
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Plátano
170gr
Protein: 3g
| Carbs: 38g
| Fat: 7g
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