Batido
Nutritional Overview
A nutritious smoothie rich in protein, fiber, and natural sugars from fruits and oats, supporting energy and muscle recovery.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Batido is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Batido is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platano contributes 220 calories (44% of total calories).
• Protein sources: avena, leche, yogurt griego oikos zero sugsr provide essential amino acids for muscle health.
• Energy sources: fresas, platano, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
145gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
platano
80gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
avena
70gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
yogurt griego oikos zero sugsr
150gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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