Batida energizante de avena y guineo
Nutritional Overview
Batida rica en proteínas y energía proveniente de avena, guineos, huevos y mantequilla de maní, con un buen balance de grasas saludables y carbohidratos para actividad física.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Batida energizante de avena y guineo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batida energizante de avena y guineo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Batida energizante de avena y guineo is an excellent energy source for active individuals and athletes.
• High in fats (40g), Batida energizante de avena y guineo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batida energizante de avena y guineo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de maní contributes 330 calories (34% of total calories).
• Protein sources: leche entera, avena, huevo, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: leche entera, avena, guineo, mantequilla de maní supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
guineo
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mantequilla de maní
48gr
Protein: 13g
| Carbs: 16g
| Fat: 18g
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