Bataty z twarogiem
Nutritional Overview
Danie składa się z pieczonego batata (200g) oraz twarogu ziarnistego (80g). Wartości odżywcze oszacowane na podstawie typowych porcji. Brak innych widocznych składników, wartości nieznanych składników ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bataty z twarogiem contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Bataty z twarogiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Bataty z twarogiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bataty z twarogiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bataty z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batat contributes 200 calories (42% of total calories).
• Protein sources: batat, twaróg ziarnisty provide essential amino acids for muscle health.
• Energy sources: batat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batat
200gr
Protein: 3g
| Carbs: 44g
| Fat: 0g
twaróg ziarnisty
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
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