Bataty z chilli
Nutritional Overview
A spicy sweet potato dish rich in carbohydrates and low in fat, providing moderate protein with a touch of healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bataty z chilli contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Bataty z chilli contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Bataty z chilli is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bataty z chilli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bataty z chilli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet potatoes contributes 330 calories (81% of total calories).
• Protein sources: Sweet potatoes provide essential amino acids for muscle health.
• Energy sources: Sweet potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet potatoes
250gr
Protein: 4g
| Carbs: 75g
| Fat: 0g
Chilli pepper
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!