batatas y jackfruit
Nutritional Overview
El plato contiene batatas cocidas (aprox. 400gr) y jackfruit desmenuzado (aprox. 100gr). Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batatas y jackfruit contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batatas y jackfruit provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), batatas y jackfruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, batatas y jackfruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batatas y jackfruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata contributes 320 calories (73% of total calories).
• Protein sources: batata, jackfruit provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
400gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
jackfruit
100gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
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