Batatas asadas con ketchup
Nutritional Overview
Rodajas de batata asada servidas con un poco de ketchup. Valores estimados; grasas y proteínas bajas, carbohidratos y azúcares moderados. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Batatas asadas con ketchup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Batatas asadas con ketchup is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Batatas asadas con ketchup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata contributes 130 calories (93% of total calories).
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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