Batata y ensalada de pollo
Nutritional Overview
El plato contiene batata cocida en trozos y una ensalada de pollo con mayonesa. Los valores son estimados y algunos ingredientes menores (como condimentos o cebolla) no se incluyeron por desconocer su cantidad, por lo que se asignaron valores de 0 si faltaban datos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batata y ensalada de pollo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Batata y ensalada de pollo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Batata y ensalada de pollo is an excellent energy source for active individuals and athletes.
• Batata y ensalada de pollo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Batata y ensalada de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata cocida contributes 180 calories (53% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: batata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata cocida
200gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
pollo desmenuzado
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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