Batata recheada com strogonoff
Nutritional Overview
Batata cozida recheada com strogonoff de carne e queijo, oferecendo uma refeição rica em proteínas e gorduras com carboidratos moderados provenientes da batata.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Batata recheada com strogonoff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batata recheada com strogonoff provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Batata recheada com strogonoff is an excellent energy source for active individuals and athletes.
• High in fats (30g), Batata recheada com strogonoff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Batata recheada com strogonoff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina (strogonoff) contributes 300 calories (46% of total calories).
• Protein sources: batata cozida, carne bovina (strogonoff), queijo provide essential amino acids for muscle health.
• Energy sources: batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata cozida
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
carne bovina (strogonoff)
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
creme de leite
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
queijo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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