Batata gratinada e salada
Nutritional Overview
Prato composto por batata gratinada com creme de leite e queijo, acompanhado de salada de pepino com cebola roxa. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batata gratinada e salada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Batata gratinada e salada contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Batata gratinada e salada is an excellent energy source for active individuals and athletes.
• Batata gratinada e salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Batata gratinada e salada provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata contributes 140 calories (41% of total calories).
• Protein sources: Batata, Queijo provide essential amino acids for muscle health.
• Energy sources: Batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Creme de leite
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Queijo
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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