Batata gratinada com salada
Nutritional Overview
Prato composto por batatas gratinadas com creme de leite e queijo, acompanhado de uma pequena salada com pepino e cebola roxa. Alguns valores nutricionais foram estimados visualmente e podem não refletir com precisão a composição exata.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batata gratinada com salada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Batata gratinada com salada contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Batata gratinada com salada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Batata gratinada com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Batata gratinada com salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de leite contributes 180 calories (44% of total calories).
• Protein sources: queijo provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
creme de leite
50gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
queijo
30gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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