Batata frita (porção) 30 g
Nutritional Overview
Porção de batata frita de 30 g com 95 kcal, rica em carboidratos e gorduras, com baixo teor de proteínas e açúcar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batata frita (porção) 30 g is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Batata frita (porção) 30 g provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Batata frita (porção) 30 g contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Batata frita (porção) 30 g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 95 calories (100% of total calories).
• Energy sources: Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata frita
30gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
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